Milk, evaporated, used in coffee or tea)

Cup252 g
Fl Oz31 g
Guideline Amount Per Fl Oz Of Beverage2 g


Calories in 1 fl oz (31 g)
41.5 calories, 20.7 from fat
 
Carbs
3.1 g
 
Proteins
2.1 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, evaporated, used in coffee or tea) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk, evaporated, used in coffee or tea) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, evaporated, used in coffee or tea)

Serving Size: fl oz (31g)

* Amount Per Serving
Calories 41.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 9 mg 3%
Sodium 32.9 mg 1.4%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.6 mg 1%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 80.9 mg 8.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.9 mg 2.7%
Phosphorus (P) 62.9 mg 6.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.6%