How many calories in Milk, evaporated?

28.5 calories per fl oz (31 g.) Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Milk, evaporated?

3.5 g. of carbs (1.2%DV) per fl oz (31 g.)

How much protein in Milk, evaporated?

2.3 g. of protein (4.6%DV) per fl oz (31 g.)

How much fiber in Milk, evaporated?

0 g. of fiber (0%DV) per fl oz (31 g.)

How much saturated fat in Milk, evaporated?

g. of saturated fat (%DV) per fl oz (31 g.)

How much fat in Milk, evaporated?

0.6 g. fat (0.9%DV) per fl oz (31 g.)

How much sodium in Milk, evaporated?

35 g. sodium (1.5%DV) per fl oz (31 g.)

Milk, evaporated Nutrition Information

Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Milk, evaporated contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, evaporated?

0 grams of sugar (0%DV) per fl oz (31 g.)

How much sugar in Milk, evaporated?

0 grams of sugar (0%DV) per fl oz (31 g.)

Milk, evaporated

Guideline Amount Per Fl Oz Of Beverage

2 g

Calories in 1 fl oz (31 g)

28.5 calories, 5.4 from fat

Carbs

3.5 g

Proteins

2.3 g

Fat

0.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Milk, evaporated has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Milk, evaporated contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(20.5 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

10 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.5 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.4 g	1.9%
Cholesterol		2.5 mg	0.8%
Sodium		35 mg	1.5%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	135.4 IU	2.7%
	Vitamin B6	0 mg	0.8%
	Vitamin B12	0.1 mcg	1.2%
	Vitamin C	0.4 mg	0.6%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	88.4 mg	9%
	Copper (Cu)	0 mg	0.2%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	8.4 mg	2.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	101.1 mg	2.9%
	Phosphorus (P)	59.5 mg	6%
	Selenium (Se)	0.8 mcg	1.1%
	Zinc (Zn)	0.3 mg	1.8%

Milk, evaporated

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts