Milk, flavors other than chocolate, lowfat milk-based

Cup250 g
Fl Oz31 g
School Milk Carton (1/2 Pint)250 g


Calories in 1 cup (250 g)
177.5 calories, 20.7 from fat
 
Carbs
31.9 g
 
Proteins
7.8 g
 
Fat
2.3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, flavors other than chocolate, lowfat milk-based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, flavors other than chocolate, lowfat milk-based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
5%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, flavors other than chocolate, lowfat milk-based

Serving Size: cup (250g)

* Amount Per Serving
Calories 177.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 12.5 mg 4.2%
Sodium 110 mg 4.6%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 441.7 IU 8.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 287.5 mg 30%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 345 mg 9.9%
Phosphorus (P) 220 mg 22%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1 mg 6.3%