Milk, flavors other than chocolate, skim-milk based
✓
Fl Oz31 g
✓
Cup250 g
✓
School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
157.5 calories, 1.8 from fat
 
Carbs
31.8 g
 
Proteins
7.8 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, flavors other than chocolate, skim-milk based has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk, flavors other than chocolate, skim-milk based contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
108%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, flavors other than chocolate, skim-milk based

Serving Size: cup (250g)

* Amount Per Serving
Calories 157.5 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.6%
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 32.5 g 108.3%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 466.7 IU 9.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 280 mg 27.5%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 360 mg 10.3%
Phosphorus (P) 232.5 mg 23.3%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 1 mg 6.3%