Milk Low Fat
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 cup (244 g)
102.5 calories, 21.6 from fat
 
Carbs
12.2 g
 
Proteins
8.2 g
 
Fat
2.4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (fights infections including cold and the flu).
  • Milk Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
4%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Low Fat

Serving Size: cup (244g)

* Amount Per Serving
Calories 102.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 12.2 mg 4.1%
Sodium 107.4 mg 4.5%
Total Carbohydrate 12.2 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.7%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 478.2 IU 9.6%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 19.1%
Vitamin C 0 mg 0%
Vitamin D 117.1 mcg 29.3%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 305 mg 30.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1 mg 6.8%