Milk Low Fat
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 quart (976 g)
409.9 calories, 85.5 from fat
 
Carbs
48.7 g
 
Proteins
32.9 g
 
Fat
9.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (fights infections including cold and the flu).
  • Milk Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
0%
Fiber
15%
Fat
31%
Saturated Fat
16%
Cholesterol
18%
Sodium
163%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Low Fat

Serving Size: quart (976g)

* Amount Per Serving
Calories 409.9 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 6.2 g 30.9%
Cholesterol 48.8 mg 16.3%
Sodium 429.4 mg 17.9%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 48.8 g 162.7%
Protein 32.9 g 65.8%
 
Vitamins
Vitamin A 1913 IU 38.3%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 4.6 mcg 76.5%
Vitamin C 0 mg 0%
Vitamin D 468.5 mcg 117.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 1220 mg 122%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 107.4 mg 26.8%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1464 mg 41.8%
Phosphorus (P) 927.2 mg 92.7%
Selenium (Se) 32.2 mcg 46%
Zinc (Zn) 4.1 mg 27.3%