Milk Powder
✓
Cup128 g

Calories in 1 cup (128 g)
634.9 calories, 307.8 from fat
 
Carbs
49.2 g
 
Proteins
33.7 g
 
Fat
34.2 g
 
Sat. Fat
21.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin D (helps build strong bones), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (plays an important role in the process of keeping brain function normal level), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression) and Vitamin C (protects against immune system deficiencies).
  • Milk Powder contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (53% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
16%
Carbs
0%
Fiber
53%
Fat
107%
Saturated Fat
41%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Powder

Serving Size: cup (128g)

* Amount Per Serving
Calories 634.9 cal
Calories from Fat 307.8 cal
% Daily Value
Total Fat 34.2 g 52.6%
Saturated Fat 21.4 g 107.1%
Cholesterol 124.2 mg 41.4%
Sodium 474.9 mg 19.8%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.7 g 67.4%
 
Vitamins
Vitamin A 1195.5 IU 23.9%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 4.2 mcg 69.3%
Vitamin C 11 mg 18.3%
Vitamin D 537.6 mcg 134.4%
Vitamin E 0.7 mg 2.5%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 1167.4 mg 116.7%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 1702.4 mg 48.6%
Phosphorus (P) 993.3 mg 99.3%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 4.3 mg 28.5%