Milk shake, homemade or fountain-type, chocolate
✓
Fl Oz28 g
✓
Milkshake (10 Fl Oz)283 g
✓
Cup226 g

Calories in 1 cup (226 g)
316.4 calories, 100.8 from fat
 
Carbs
48.5 g
 
Proteins
7.1 g
 
Fat
11.2 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type, chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk shake, homemade or fountain-type, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
7%
Fiber
17%
Fat
33%
Saturated Fat
11%
Cholesterol
5%
Sodium
136%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type, chocolate

Serving Size: cup (226g)

* Amount Per Serving
Calories 316.4 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 6.7 g 33.3%
Cholesterol 33.9 mg 11.3%
Sodium 128.8 mg 5.4%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 40.7 g 135.6%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 429.4 IU 8.6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.7 mcg 12.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 214.7 mg 22.6%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 56.5 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 221.5 mg 22.1%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.1 mg 7.4%