Milk Skim / Fat Free
✓
Cup245 g
✓
Fl Oz31 g
✓
Quart980 g

Calories in 1 cup (245 g)
83.3 calories, 1.8 from fat
 
Carbs
12.2 g
 
Proteins
8.3 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Skim / Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (fights infections including cold and the flu) and Phosphorus (helps provide effective digestion).
  • Milk Skim / Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
2%
Cholesterol
4%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Skim / Fat Free

Serving Size: cup (245g)

* Amount Per Serving
Calories 83.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 4.9 mg 1.6%
Sodium 102.9 mg 4.3%
Total Carbohydrate 12.2 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 40.8%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 115.2 mcg 28.8%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 298.9 mg 29.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 382.2 mg 10.9%
Phosphorus (P) 247.5 mg 24.7%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1 mg 6.9%