Milk, soy, light, ready-to-drink, not baby's, chocolate
✓
Cup243 g
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
14.1 calories, 1.8 from fat
 
Carbs
2.5 g
 
Proteins
0.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, soy, light, ready-to-drink, not baby's, chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you keep slim and trim).
  • Milk, soy, light, ready-to-drink, not baby's, chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, soy, light, ready-to-drink, not baby's, chocolate

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13.8 mg 0.6%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2.1 g 7%
Protein 0.6 g 1.3%
 
Vitamins
Vitamin A 61 IU 1.2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 36.9 mg 3.6%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%