Milk Whole
✓
Cup244 g
✓
Tbsp15 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 cup (244 g)
148.8 calories, 71.1 from fat
 
Carbs
11.7 g
 
Proteins
7.7 g
 
Fat
7.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps you build strong bones).
  • Milk Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
12%
Fat
23%
Saturated Fat
8%
Cholesterol
4%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Whole

Serving Size: cup (244g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 24.4 mg 8.1%
Sodium 104.9 mg 4.4%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.7%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 395.3 IU 7.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 124.4 mcg 31.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 275.7 mg 27.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.9 mg 6%