Ovaltine
✓
Cup235 g
✓
Fl Oz29 g

Calories in 1 fl oz (29 g)
22 calories, 4.5 from fat
 
Carbs
3.2 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Ovaltine contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine

Serving Size: fl oz (29g)

* Amount Per Serving
Calories 22 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.6%
Cholesterol 2 mg 0.7%
Sodium 17.7 mg 0.7%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 2.9 g 9.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 40.3 mg 4.1%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.3 mg 1.5%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.9%