Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk
✓
Sachet34 g

Calories in 1 sachet (34 g)
209.6 calories, 45.9 from fat
 
Carbs
31.3 g
 
Proteins
8.9 g
 
Fat
5.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps prevent formation of kidney stones).
  • Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(66.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
10%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk

Serving Size: sachet (34g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 13.6 mg 4.1%
Sodium 100.3 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.9 g 36.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 136 mcg 34%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 479.7 mg 48%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 17629.9 mg 503.7%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.6%