How many calories in Silk PureAlmond?

23.2 calories per Guideline amount per cup of hot cereal (61 g.) Silk PureAlmond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Silk PureAlmond?

4.1 g. of carbs (1.4%DV) per Guideline amount per cup of hot cereal (61 g.)

How much protein in Silk PureAlmond?

0.3 g. of protein (0.5%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fiber in Silk PureAlmond?

0.2 g. of fiber (1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much saturated fat in Silk PureAlmond?

g. of saturated fat (%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fat in Silk PureAlmond?

0.6 g. fat (1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sodium in Silk PureAlmond?

33.6 g. sodium (1.4%DV) per Guideline amount per cup of hot cereal (61 g.)

Silk PureAlmond Nutrition Information

Silk PureAlmond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones). Silk PureAlmond contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Is there sugar in Silk PureAlmond?

3.7 grams of sugar (12.2%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sugar in Silk PureAlmond?

3.7 grams of sugar (12.2%DV) per Guideline amount per cup of hot cereal (61 g.)

Silk PureAlmond

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)

23.2 calories, 5.4 from fat

Carbs

4.1 g

Proteins

0.3 g

Fat

0.6 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Silk PureAlmond has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (45.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
Silk PureAlmond contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(45.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

1% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

12%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

8 min

3 min

6 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		23.2 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		33.6 mg	1.4%
Total Carbohydrate		4.1 g	1.4%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	3.7 g	12.2%
Protein		0.3 g	0.5%

Vitamins
	Vitamin A	128.1 IU	2.6%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	1.5 mcg	25.4%
	Vitamin C	0 mg	0%
	Vitamin D	0.6 mcg	0.2%
	Vitamin E	1.7 mg	5.7%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	114.7 mg	11.6%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	4.3 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	30.5 mg	0.9%
	Phosphorus (P)	4.9 mg	0.5%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0.4 mg	2.6%

Silk PureAlmond

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B12

MINERALS

NUTRITION LABEL

Nutrition Facts