How many calories in Silk Soymilk?

53.7 calories per Guideline amount per cup of cold cereal (122 g.) Silk Soymilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Silk Soymilk?

6.1 g. of carbs (2%DV) per Guideline amount per cup of cold cereal (122 g.)

How much protein in Silk Soymilk?

3.2 g. of protein (6.4%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fiber in Silk Soymilk?

0.2 g. of fiber (1%DV) per Guideline amount per cup of cold cereal (122 g.)

How much saturated fat in Silk Soymilk?

g. of saturated fat (%DV) per Guideline amount per cup of cold cereal (122 g.)

How much fat in Silk Soymilk?

1.8 g. fat (2.8%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sodium in Silk Soymilk?

57.3 g. sodium (2.4%DV) per Guideline amount per cup of cold cereal (122 g.)

Silk Soymilk Nutrition Information

Silk Soymilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer). Silk Soymilk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Silk Soymilk?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

How much sugar in Silk Soymilk?

0 grams of sugar (0%DV) per Guideline amount per cup of cold cereal (122 g.)

Silk Soymilk

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)

53.7 calories, 16.2 from fat

Carbs

6.1 g

Proteins

3.2 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Silk Soymilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
Silk Soymilk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(34.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

2% Carbs

1% Fiber

3% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

13 min

21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		53.7 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.3%
Cholesterol		0 mg	0%
Sodium		57.3 mg	2.4%
Total Carbohydrate		6.1 g	2%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	0 g	0%
Protein		3.2 g	6.4%

Vitamins
	Vitamin A	211.5 IU	4.2%
	Vitamin B6	0 mg	2%
	Vitamin B12	2 mcg	32.9%
	Vitamin C	0 mg	0%
	Vitamin D	1.2 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	144 mg	14.6%
	Copper (Cu)	0.2 mg	9.9%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	19.5 mg	4.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	148.8 mg	4.3%
	Phosphorus (P)	52.5 mg	5.2%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.3 mg	2%

Silk Soymilk

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts