Uncle Toby's, Oat Crisp Almond, Regular size with skim milk

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Serving

40 g

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• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (29.3 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

14% Fiber

5% Fat

3%

Saturated Fat

10% Cholesterol

4% Sodium

15%

Added Sugar

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