How many calories in Vitamite?

28.1 calories per Guideline amount per cup of hot cereal (61 g.) Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Vitamite?

3.2 g. of carbs (1.1%DV) per Guideline amount per cup of hot cereal (61 g.)

How much protein in Vitamite?

1 g. of protein (2%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fiber in Vitamite?

0 g. of fiber (0%DV) per Guideline amount per cup of hot cereal (61 g.)

How much saturated fat in Vitamite?

g. of saturated fat (%DV) per Guideline amount per cup of hot cereal (61 g.)

How much fat in Vitamite?

1.2 g. fat (1.9%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sodium in Vitamite?

33.6 g. sodium (1.4%DV) per Guideline amount per cup of hot cereal (61 g.)

Vitamite Nutrition Information

Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Vitamite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Vitamite?

3.1 grams of sugar (10.2%DV) per Guideline amount per cup of hot cereal (61 g.)

How much sugar in Vitamite?

3.1 grams of sugar (10.2%DV) per Guideline amount per cup of hot cereal (61 g.)

Vitamite

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

61 g

✓

Guideline Amount Per Cup Of Cold Cereal

122 g

Calories in 1 Guideline amount per cup of hot cereal (61 g)

28.1 calories, 10.8 from fat

Carbs

3.2 g

Proteins

1 g

Fat

1.2 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Vitamite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Vitamite contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(13.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

2% Protein

1% Carbs

0% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

10%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

9 min

4 min

7 min

11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		28.1 cal
Calories from Fat		10.8 cal
			% Daily Value
Total Fat		1.2 g	1.9%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		33.6 mg	1.4%
Total Carbohydrate		3.2 g	1.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	3.1 g	10.2%
Protein		1 g	2%

Vitamins
	Vitamin A	124 IU	2.5%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	50 mg	4.9%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.1 mg	0.3%
	Magnesium (Mg)	0.6 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	91.5 mg	2.6%
	Phosphorus (P)	61 mg	6.1%
	Selenium (Se)	1.1 mcg	1.6%
	Zinc (Zn)	0.1 mg	0.4%

Vitamite

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts