Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz, 4 count

Cup (8 Fl Oz)200 g
Scoop/dip, NFS100 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 scoop/dip, NFS (100 g)
107.2 calories, 2.7 from fat
 
Carbs
12.1 g
 
Proteins
7.4 g
 
Fat
0.3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
4%
Carbs
0%
Fiber
1%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Raspberry Traditional Greek Yogurt, 5.3 oz, 4 count

Serving Size: scoop/dip, NFS (100g)

* Amount Per Serving
Calories 107.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 2 g 10.1%
Cholesterol 10.1 mg 3.4%
Sodium 33.5 mg 1.4%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 7 g 23.3%
Protein 7.4 g 14.7%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.2 mg 3.1%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.1%