Emerald, Mixed Berry Yogurt Bites, Fat Free
✓
Package35 g

Calories in 1 package (35 g)
167.9 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, Mixed Berry Yogurt Bites, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Magnesium (helps you sleep better), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Emerald, Mixed Berry Yogurt Bites, Fat Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(39.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
11%
Fat
30%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, Mixed Berry Yogurt Bites, Fat Free

Serving Size: package (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 1 g 2%
 
Vitamins
Vitamin A 1232.4 IU 24.6%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 7.8 mg 25.9%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0.8 mg 38.9%
Potassium (K) 410.8 mg 11.7%
Phosphorus (P) 246.5 mg 24.6%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 3.9 mg 25.9%