Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars

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Bar

78 g

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• Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
• Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (31.6 %/cal)

Very High Density (1.5 %/g)

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26% Protein

16% Carbs

24% Fiber

8% Fat

20%

Saturated Fat

1% Cholesterol

7% Sodium

86%

Added Sugar

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