Lala Pecan And Cereal Yogurt Smoothie, 4ct

8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 8 oz container (227 g)
183.9 calories, 5.4 from fat
 
Carbs
34.3 g
 
Proteins
6.1 g
 
Fat
0.6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Lala Pecan And Cereal Yogurt Smoothie, 4ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Lala Pecan And Cereal Yogurt Smoothie, 4ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
0%
Fiber
1%
Fat
12%
Saturated Fat
6%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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61 min
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74 min

VITAMINS

(% of daily value based on 2000 calories per day)
Lala Pecan And Cereal Yogurt Smoothie, 4ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lala Pecan And Cereal Yogurt Smoothie, 4ct

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 183.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 2.5 g 12.3%
Cholesterol 18.4 mg 6.1%
Sodium 85.8 mg 3.6%
Total Carbohydrate 34.3 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.7 mg 9.1%
Phosphorus (P) 326.9 mg 32.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2 mg 13.5%