McDonald's frozen yogurt cone
✓
Small Cone78 g
✓
Large Cone143 g
✓
McDonald''s Cone118 g
✓
Medium Cone118 g

Calories in 1 small cone (78 g)
102.2 calories, 15.3 from fat
 
Carbs
19.5 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's frozen yogurt cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • McDonald's frozen yogurt cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(13 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)
McDonald's frozen yogurt cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's frozen yogurt cone

Serving Size: small cone (78g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1 g 4.8%
Cholesterol 3.9 mg 1.3%
Sodium 49.1 mg 2.1%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 7.8 g 26%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.6%