Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon
✓
Bar57 g

Calories in 1 bar (57 g)
210.7 calories, 36 from fat
 
Carbs
34.1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(79.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon

Serving Size: bar (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 10.6 mg 3.5%
Sodium 120.4 mg 5%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.8 g 49.4%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 5017.6 IU 100.4%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.2 mg 100.3%
Vitamin D 200.7 mcg 50.2%
Vitamin E 30.1 mg 100.3%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 501.8 mg 50.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 200.7 mg 50.2%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 351.2 mg 35.1%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 6.3 mg 42.2%