Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon
✓
Bar57 g

Calories in 1 bar (57 g)
210.7 calories, 36 from fat
 
Carbs
34.1 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (79.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(79.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
12%
Fiber
6%
Fat
13%
Saturated Fat
4%
Cholesterol
5%
Sodium
49%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metabolife, Diet & Energy Bar, Yogurt Coated, Lemon, y Lemon

Serving Size: bar (57g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.5 g 12.5%
Cholesterol 10.6 mg 3.5%
Sodium 120.4 mg 5%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.8 g 49.4%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 5017.6 IU 100.4%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 60.2 mg 100.3%
Vitamin D 200.7 mcg 50.2%
Vitamin E 30.1 mg 100.3%
Vitamin K 33.8 mcg 42.2%
 
Minerals
Calcium (Ca) 501.8 mg 50.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 200.7 mg 50.2%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 20.1 mg 0.6%
Phosphorus (P) 351.2 mg 35.1%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 6.3 mg 42.2%