Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries

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Tablespoons

30 g

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• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.1 %/g)

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8% Protein

5% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

22%

Added Sugar

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