So Delicious Yogurt
✓
4 Oz28 g

Calories in 1 4 oz (28 g)
88.9 calories, 32.4 from fat
 
Carbs
13 g
 
Proteins
0.6 g
 
Fat
3.6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • So Delicious Yogurt contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
5%
Fiber
6%
Fat
18%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Yogurt

Serving Size: 4 oz (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 3.6 g 17.8%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 9 g 29.9%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 103.9 mg 3%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.8%