Yogurt, frozen, cone, chocolate, lowfat milk
✓
Small Cone78 g
✓
Medium Cone118 g
✓
Large Cone143 g
✓
McDonald''s Cone118 g

Calories in 1 small cone (78 g)
102.2 calories, 15.3 from fat
 
Carbs
19.6 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, chocolate, lowfat milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Yogurt, frozen, cone, chocolate, lowfat milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, chocolate, lowfat milk

Serving Size: small cone (78g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1 g 4.8%
Cholesterol 3.9 mg 1.3%
Sodium 54.6 mg 2.3%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 6.2 g 20.8%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 115.4 mg 11.7%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 29.6 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.8 mg 5.4%