Yogurt, frozen, cone, flavors other than chocolate, lowfat milk
✓
Small Cone78 g
✓
Large Cone143 g
✓
McDonald''s Cone118 g
✓
Medium Cone118 g

Calories in 1 small cone (78 g)
65.5 calories, 13.5 from fat
 
Carbs
8.8 g
 
Proteins
4.2 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, flavors other than chocolate, lowfat milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (helps provide effective digestion).
  • Yogurt, frozen, cone, flavors other than chocolate, lowfat milk contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
1%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, flavors other than chocolate, lowfat milk

Serving Size: small cone (78g)

* Amount Per Serving
Calories 65.5 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.2%
Saturated Fat 0.8 g 4%
Cholesterol 4.7 mg 1.6%
Sodium 63.2 mg 2.6%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 33.8 IU 0.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.1 mg 5.1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.6%