Yogurt, frozen, cone, flavors other than chocolate
✓
Small Cone78 g
✓
Large Cone143 g
✓
Medium Cone118 g

Calories in 1 small cone (78 g)
147.4 calories, 37.8 from fat
 
Carbs
24.6 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, cone, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Yogurt, frozen, cone, flavors other than chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
1%
Fiber
7%
Fat
12%
Saturated Fat
1%
Cholesterol
4%
Sodium
62%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, cone, flavors other than chocolate

Serving Size: small cone (78g)

* Amount Per Serving
Calories 147.4 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.4 g 12%
Cholesterol 1.6 mg 0.5%
Sodium 83.5 mg 3.5%
Total Carbohydrate 24.6 g 8.2%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 18.7 g 62.4%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 135.2 IU 2.7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 102.2 mg 10.1%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.3 mg 4.5%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.4%