Yogurt, Fruit, Nonfat, Fortified With Vitamin D
✓
Cup245 g
✓
Container125 g

Calories in 1 cup (245 g)
232.8 calories, 4.5 from fat
 
Carbs
46.6 g
 
Proteins
10.8 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Fruit, Nonfat, Fortified With Vitamin D has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Yogurt, Fruit, Nonfat, Fortified With Vitamin D contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
155%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Fruit, Nonfat, Fortified With Vitamin D

Serving Size: cup (245g)

* Amount Per Serving
Calories 232.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 4.9 mg 1.6%
Sodium 142.1 mg 5.9%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 0 g 0%
Sugars (Added) 46.6 g 155.2%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 127.4 mcg 31.9%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 372.4 mg 37.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 36.8 mg 9.2%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 475.3 mg 13.6%
Phosphorus (P) 291.6 mg 29.2%
Selenium (Se) 14.7 mcg 21%
Zinc (Zn) 1.8 mg 12.1%