How many calories in Yogurt, fruit variety?

65.3 calories per tube (64 g.) Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Yogurt, fruit variety?

12.2 g. of carbs (4.1%DV) per tube (64 g.)

How much protein in Yogurt, fruit variety?

2.8 g. of protein (5.6%DV) per tube (64 g.)

How much fiber in Yogurt, fruit variety?

0 g. of fiber (0%DV) per tube (64 g.)

How much saturated fat in Yogurt, fruit variety?

g. of saturated fat (%DV) per tube (64 g.)

How much fat in Yogurt, fruit variety?

0.7 g. fat (1.1%DV) per tube (64 g.)

How much sodium in Yogurt, fruit variety?

37.1 g. sodium (1.5%DV) per tube (64 g.)

Yogurt, fruit variety Nutrition Information

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process). Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Yogurt, fruit variety?

12.2 grams of sugar (40.5%DV) per tube (64 g.)

How much sugar in Yogurt, fruit variety?

12.2 grams of sugar (40.5%DV) per tube (64 g.)

Yogurt, fruit variety

Calories in 1 tube (64 g)

65.3 calories, 6.3 from fat

Carbs

12.2 g

Proteins

2.8 g

Fat

0.7 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Yogurt, fruit variety has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
Yogurt, fruit variety contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.1 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

4% Carbs

0% Fiber

1% Fat

Saturated Fat

1% Cholesterol

2% Sodium

41%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		65.3 cal
Calories from Fat		6.3 cal
			% Daily Value
Total Fat		0.7 g	1.1%
	Saturated Fat	0.4 g	2.2%
Cholesterol		2.6 mg	0.9%
Sodium		37.1 mg	1.5%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.2 g	40.5%
Protein		2.8 g	5.6%

Vitamins
	Vitamin A	21.3 IU	0.4%
	Vitamin B6	0 mg	1.3%
	Vitamin B12	0.3 mcg	5%
	Vitamin C	0.4 mg	0.7%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.1%

Minerals
	Calcium (Ca)	97.3 mg	9.6%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0 mg	0.2%
	Magnesium (Mg)	9.6 mg	2.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	124.8 mg	3.6%
	Phosphorus (P)	76.2 mg	7.6%
	Selenium (Se)	2 mcg	2.8%
	Zinc (Zn)	0.5 mg	3.2%

Yogurt, fruit variety

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts