Yogurt, Vanilla, Low Fat, Sweetened
✓
Cup245 g
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Container227 g

Calories in 1 cup (245 g)
208.3 calories, 27.9 from fat
 
Carbs
33.8 g
 
Proteins
12.1 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, Vanilla, Low Fat, Sweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Yogurt, Vanilla, Low Fat, Sweetened contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
7%
Sodium
114%
Added Sugar

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69 min
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83 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yogurt, Vanilla, Low Fat, Sweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, Vanilla, Low Fat, Sweetened

Serving Size: cup (245g)

* Amount Per Serving
Calories 208.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 2 g 9.9%
Cholesterol 12.3 mg 4.1%
Sodium 161.7 mg 6.7%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 0 g 0%
Sugars (Added) 34.3 g 114.3%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 105.4 IU 2.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 2 mg 3.3%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0 mg 0.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 419 mg 41.9%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 536.6 mg 15.3%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 2 mg 13.6%