Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count
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6 Oz Container170 g
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Cup241 g
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Jenny''s Cuisine Envelope (1 Oz), Prepared186 g

Calories in 1 6 oz container (170 g)
159.1 calories, 11.7 from fat
 
Carbs
31.8 g
 
Proteins
5.3 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (helps provide effective digestion).
  • Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)
Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yoplait Go-Gurt Cool Cotton Candy/Strawberry Banana Burst Portable Low Fat Yogurt Variety Pack, 2.25 oz, 24 count

Serving Size: 6 oz container (170g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 13.3 mg 4.4%
Sodium 79.6 mg 3.3%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 8.5 g 28.3%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 15.5 mg 25.8%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.7 mg 6.8%
Phosphorus (P) 176.8 mg 17.7%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1.1 mg 7.4%