Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack

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Container

21 g

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• Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (44.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
• Yoplait, Light Yogurt, Nonfat, Very Vanilla/Key Lime Pie, Fridge Pack contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (47% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (44.4 %/cal)

Very High Density (2.1 %/g)

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10% Protein

6% Carbs

4% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

4% Sodium

40%

Added Sugar

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