Museli
✓
Cup421 g

Calories in 1 Cup (421 g)
856.1 calories, 96.3 from fat
 
Carbs
135.5 g
 
Proteins
29.6 g
 
Fat
10.7 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • Museli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps you to get bigger and stronger muscles), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Museli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
45%
Carbs
84%
Fiber
17%
Fat
54%
Saturated Fat
7%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
285 min
114 min
214 min
342 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Museli

Serving Size: Cup (421g)

* Amount Per Serving
Calories 856.1 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 10.8 g 54%
Cholesterol 20 mg 6.7%
Sodium 46.9 mg 2%
Total Carbohydrate 135.5 g 45.2%
Dietary Fiber 21 g 83.9%
Sugars (Added) 8.4 g 28.1%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 555.6 IU 11.1%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.2 mg 0.7%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 106.5 mg 10.7%
Copper (Cu) 1 mg 49%
Iron (Fe) 7.7 mg 43%
Magnesium (Mg) 289 mg 72.3%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 920.4 mg 26.3%
Phosphorus (P) 924.1 mg 92.4%
Selenium (Se) 57.3 mcg 81.9%
Zinc (Zn) 7.6 mg 50.9%