Tershere me fruta pylli
✓
Tas472 g

Calories in 1 Tas (472 g)
427.2 calories, 190.8 from fat
 
Carbs
57 g
 
Proteins
21 g
 
Fat
21.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tershere me fruta pylli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Tershere me fruta pylli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
19%
Carbs
40%
Fiber
33%
Fat
8%
Saturated Fat
4%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
107 min
171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tershere me fruta pylli

Serving Size: Tas (472g)

* Amount Per Serving
Calories 427.2 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 1.6 g 8%
Cholesterol 10.7 mg 3.6%
Sodium 173.2 mg 7.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 9.9 g 39.5%
Sugars (Added) 0 g 0%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 685.9 IU 13.7%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2 mcg 33.1%
Vitamin C 48 mg 80.1%
Vitamin D 66.1 mcg 16.5%
Vitamin E 6 mg 19.8%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 677.7 mg 19.4%
Phosphorus (P) 398.4 mg 39.8%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 3 mg 19.9%