Armour Potted Meat, 3 oz
✓
Cup225 g
✓
Can (5.5 Oz)156 g

Calories in 1 can (5.5 oz) (156 g)
294.5 calories, 198.9 from fat
 
Carbs
0 g
 
Proteins
20.2 g
 
Fat
22.1 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Armour Potted Meat, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Armour Potted Meat, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
0%
Carbs
1%
Fiber
34%
Fat
28%
Saturated Fat
49%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Armour Potted Meat, 3 oz

Serving Size: can (5.5 oz) (156g)

* Amount Per Serving
Calories 294.5 cal
Calories from Fat 198.9 cal
% Daily Value
Total Fat 22.1 g 34%
Saturated Fat 5.5 g 27.6%
Cholesterol 147.3 mg 49.1%
Sodium 1546.3 mg 64.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.6 mg 4.9%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.6 mg 10.6%