Bar-S Deli Shaved Black Forest Ham, 24 oz

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Very Thin Slice, Shaved Slice

17 g

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Slice (4-1/4\" Sq) (0.75 Oz)

21 g

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Slice, NFS

28 g

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Cubic Inch

18 g

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Cup, Pieces

147 g

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• Bar-S Deli Shaved Black Forest Ham, 24 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps improve the health of your bones) and Zinc (one of the most important nutrients for infants and new mothers).
• Bar-S Deli Shaved Black Forest Ham, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (25.5 %/cal)

High Density (0.9 %/g)

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8% Protein

1% Carbs

0% Fiber

2% Fat

1%

Saturated Fat

4% Cholesterol

15% Sodium

4%

Added Sugar

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