Beef, sliced, prepackaged or deli, luncheon meat

✓

Slice (1 Oz) (4\" X 4\" X 3/32\" Thick)

28 g

✓

Slice, NFS

28 g

✓

Thin Slice

14 g

✓

Cup, Pieces

140 g

✓

Cubic Inch

14 g

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• Beef, sliced, prepackaged or deli, luncheon meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (26.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
• Beef, sliced, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (26.6 %/cal)

Medium Density (0.7 %/g)

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50% Protein

1% Carbs

0% Fiber

7% Fat

8%

Saturated Fat

22% Cholesterol

65% Sodium

0%

Added Sugar

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