Bumble Bee Ham Salad with Crackers Kit, 3.5 oz
✓
Cup253 g
✓
Can (7.5 Oz)213 g

Calories in 1 cup (253 g)
493.9 calories, 250.2 from fat
 
Carbs
34 g
 
Proteins
21.6 g
 
Fat
27.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Ham Salad with Crackers Kit, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee Ham Salad with Crackers Kit, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
11%
Carbs
12%
Fiber
43%
Fat
31%
Saturated Fat
26%
Cholesterol
97%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Ham Salad with Crackers Kit, 3.5 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 493.9 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.7%
Saturated Fat 6.2 g 30.9%
Cholesterol 77.2 mg 25.7%
Sodium 2315 mg 96.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 22.8 g 75.9%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.9 mcg 32%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.5 mg 10.8%
Phosphorus (P) 303.6 mg 30.4%
Selenium (Se) 45 mcg 64.3%
Zinc (Zn) 2.8 mg 18.6%