Bumble Bee Ham Salad with Crackers Kit, 3.5 oz
✓
Cup253 g
✓
Can (7.5 Oz)213 g

Calories in 1 can (7.5 oz) (213 g)
415.8 calories, 210.6 from fat
 
Carbs
28.6 g
 
Proteins
18.2 g
 
Fat
23.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bumble Bee Ham Salad with Crackers Kit, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bumble Bee Ham Salad with Crackers Kit, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
10%
Fiber
36%
Fat
26%
Saturated Fat
22%
Cholesterol
81%
Sodium
64%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bumble Bee Ham Salad with Crackers Kit, 3.5 oz

Serving Size: can (7.5 oz) (213g)

* Amount Per Serving
Calories 415.8 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 5.2 g 26%
Cholesterol 65 mg 21.7%
Sodium 1949 mg 81.2%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 19.2 g 63.9%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.6 mcg 27%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.5 mg 9.1%
Phosphorus (P) 255.6 mg 25.6%
Selenium (Se) 37.9 mcg 54.2%
Zinc (Zn) 2.3 mg 15.6%