Chicken or turkey loaf, prepackaged or deli, luncheon meat

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Cubic Inch

14 g

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Slice (1 Oz)

28 g

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Slice (4-1/4\" Sq X 1/8\")

23 g

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Thin Slice

14 g

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Slice, NFS

28 g

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Cup, Pieces

140 g

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• Chicken or turkey loaf, prepackaged or deli, luncheon meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health) and Potassium (it plays an important role for normal muscle contraction).
• Chicken or turkey loaf, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19 %/cal)

Medium Density (0.7 %/g)

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5% Protein

0% Carbs

0% Fiber

1% Fat

0%

Saturated Fat

2% Cholesterol

6% Sodium

1%

Added Sugar

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