Chicken or turkey loaf, prepackaged or deli, luncheon meat

✓

Cubic Inch

14 g

✓

Slice (1 Oz)

28 g

✓

Slice (4-1/4\" Sq X 1/8\")

23 g

✓

Thin Slice

14 g

✓

Slice, NFS

28 g

✓

Cup, Pieces

140 g

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• Chicken or turkey loaf, prepackaged or deli, luncheon meat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
• Chicken or turkey loaf, prepackaged or deli, luncheon meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (19 %/cal)

Medium Density (0.7 %/g)

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46% Protein

2% Carbs

0% Fiber

5% Fat

2%

Saturated Fat

23% Cholesterol

58% Sodium

14%

Added Sugar

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