Corned beef spread
✓
Cup225 g
✓
Can (5.5 Oz)156 g

Calories in 1 cup (225 g)
562.5 calories, 302.4 from fat
 
Carbs
0 g
 
Proteins
61 g
 
Fat
33.6 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Corned beef spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Corned beef spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
0%
Carbs
0%
Fiber
52%
Fat
70%
Saturated Fat
65%
Cholesterol
94%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
188 min
75 min
141 min
225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corned beef spread

Serving Size: cup (225g)

* Amount Per Serving
Calories 562.5 cal
Calories from Fat 302.4 cal
% Daily Value
Total Fat 33.6 g 51.7%
Saturated Fat 13.9 g 69.5%
Cholesterol 193.5 mg 64.5%
Sodium 2263.5 mg 94.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 3.6 mcg 60.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 27 mg 2.3%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 306 mg 8.7%
Phosphorus (P) 249.8 mg 25%
Selenium (Se) 96.5 mcg 137.9%
Zinc (Zn) 8 mg 53.6%