CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE.

Slice (1/2\" Thick)57 g
Cubic Inch18 g
Cup, Pieces138 g


Calories in 1 cup, pieces (138 g)
404.3 calories, 311.4 from fat
 
Carbs
4.7 g
 
Proteins
17.3 g
 
Fat
34.6 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps you to get a good night's sleep).
  • CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
2%
Carbs
0%
Fiber
53%
Fat
61%
Saturated Fat
35%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

CURED WITH WATER, HONEY, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE.

Serving Size: cup, pieces (138g)

* Amount Per Serving
Calories 404.3 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.3%
Saturated Fat 12.2 g 61.2%
Cholesterol 104.9 mg 35%
Sodium 1305.5 mg 54.4%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.8 mcg 14%
Vitamin C 59.3 mg 98.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 778.3 mg 22.2%
Phosphorus (P) 150.4 mg 15%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 2.9 mg 19.5%