Dutch loaf
✓
Slice (1 Oz)28 g
✓
Slice, NFS28 g

Calories in 1 slice (1 oz) (28 g)
59.1 calories, 36.9 from fat
 
Carbs
1.2 g
 
Proteins
4.1 g
 
Fat
4.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dutch loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Dutch loaf contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
6%
Fat
8%
Saturated Fat
5%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dutch loaf

Serving Size: slice (1 oz) (28g)

* Amount Per Serving
Calories 59.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1.6 g 7.9%
Cholesterol 14.8 mg 4.9%
Sodium 360.9 mg 15%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 0.8 g 2.8%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 14.9 IU 0.3%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.6 mg 2.4%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.8 mg 5.4%