Eckrich Chopped Ham, 14 oz
✓
Slice (3-1/3\" X 3-1/3\" X 1/8\")23 g
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Slice (4-1/4\" X 4-1/4\" X 1/16\")21 g
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Slice, NFS23 g
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Tablespoon9 g
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Cubic Inch18 g
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Cup138 g

Calories in 1 slice (3-1/3\" x 3-1/3\" x 1/8\") (23 g)
36.9 calories, 22.5 from fat
 
Carbs
0.8 g
 
Proteins
3.3 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eckrich Chopped Ham, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Eckrich Chopped Ham, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
11%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eckrich Chopped Ham, 14 oz

Serving Size: slice (3-1/3\" x 3-1/3\" x 1/8\") (23g)

* Amount Per Serving
Calories 36.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.8 g 4.1%
Cholesterol 12.3 mg 4.1%
Sodium 262.8 mg 10.9%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.9 g 3.1%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.2 mg 2%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 0.4 mg 2.9%