Eckrich Chopped Ham, 14 oz

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Slice (3-1/3\" X 3-1/3\" X 1/8\")

23 g

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Slice (4-1/4\" X 4-1/4\" X 1/16\")

21 g

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Slice, NFS

23 g

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Tablespoon

9 g

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Cubic Inch

18 g

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Cup

138 g

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• Eckrich Chopped Ham, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
• Eckrich Chopped Ham, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.2 %/cal)

High Density (1 %/g)

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39% Protein

2% Carbs

0% Fiber

23% Fat

25%

Saturated Fat

25% Cholesterol

66% Sodium

18%

Added Sugar

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