Falls Brand: Braunschweiger Meat, 12 oz
✓
Slice (3-1/8\" Dia X 1/4\" Thick)28 g
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Slice (2-1/2\" Dia X 1/4\" Thick)18 g
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Slice (2\" Dia X 1/4\" Thick)10 g
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Slice, NFS28 g
✓
Cup, Solid Pack213 g
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Tablespoon16 g
✓
Cubic Inch15 g

Calories in 1 slice (2\" dia x 1/4\" thick) (10 g)
32.7 calories, 26.1 from fat
 
Carbs
0.3 g
 
Proteins
1.5 g
 
Fat
2.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Falls Brand: Braunschweiger Meat, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (39.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Copper (helps balance blood cholesterol levels).
  • Falls Brand: Braunschweiger Meat, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(39.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Falls Brand: Braunschweiger Meat, 12 oz

Serving Size: slice (2\" dia x 1/4\" thick) (10g)

* Amount Per Serving
Calories 32.7 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.9 g 4.7%
Cholesterol 18 mg 6%
Sodium 116 mg 4.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 422 IU 8.4%
Vitamin B6 0 mg 1.7%
Vitamin B12 2 mcg 33.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.9 mg 0.6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 1.9%