Ham and cheese loaf
✓
Slice (1 Oz)28 g
✓
Slice, NFS28 g
✓
Thin Slice14 g

Calories in 1 thin slice (14 g)
33.7 calories, 23.4 from fat
 
Carbs
0.6 g
 
Proteins
1.9 g
 
Fat
2.6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Ham and cheese loaf contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
4%
Fat
5%
Saturated Fat
3%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese loaf

Serving Size: thin slice (14g)

* Amount Per Serving
Calories 33.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1 g 4.9%
Cholesterol 8.1 mg 2.7%
Sodium 151.2 mg 6.3%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 2.2 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.2 mg 1.2%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.3 mg 1.9%