Ham, deviled or potted
✓
Cup225 g
✓
Can (3 Oz)85 g
✓
Can (5.5 Oz)156 g

Calories in 1 cup (225 g)
751.5 calories, 613.8 from fat
 
Carbs
4.7 g
 
Proteins
28.1 g
 
Fat
68.2 g
 
Sat. Fat
24.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham, deviled or potted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Ham, deviled or potted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
0%
Fiber
105%
Fat
121%
Saturated Fat
47%
Cholesterol
121%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham, deviled or potted

Serving Size: cup (225g)

* Amount Per Serving
Calories 751.5 cal
Calories from Fat 613.8 cal
% Daily Value
Total Fat 68.2 g 104.9%
Saturated Fat 24.3 g 121.4%
Cholesterol 139.5 mg 46.5%
Sodium 2900.3 mg 120.8%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 23.6%
Vitamin B12 2 mcg 33.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13.5 mg 2.3%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 483.8 mg 13.8%
Phosphorus (P) 184.5 mg 18.5%
Selenium (Se) 63 mcg 90%
Zinc (Zn) 3.3 mg 22.2%